7 Signs of Aging that Show You Look Older than Your Age
These signs of aging you about to read according to Dr.Oz show that you are aging way faster than normal.
There are about four stages of people every human being goes through. We were born as children then we grew into an adolescent, then turned into adults and final go through the last stage in life which is old age.
Signs of aging are not something strange to us-crows feet, wrinkles, age spots. these are the physical signs that we see on the outside and they are very obvious.
But are the aging signs on the inside oblivious to us?. Certainly not. According to Dr.Oz, what will matters in your long-term health is the aging that happens on the inside and the signs I am about to reveal to you according to him, shows that you are aging to fast.
Knowing these signs will help you find solutions to the fast and help add some additional years to your life.
- Warning sign #1: Greying Skin
We all know a healthy skin glows, right?. If you find your skin doesn’t glow the way it used to, it maybe a red flag of kidney problems starting. the kidneys are known for filtering any waste substance from the blood and then passing them out of the body in the form of urine.
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When kidney problems occur, they are not able to function properly and dangerous levels of fluids, electrolytes, and waste can accumulate in the body. Kidney problems can cause anemia which can lead to the dull looking skin. If you notice this on your skin, be sure to consult your doctor immediately.
- Cotton Mouth
Cottonmouths are usually caused by sleep apnea. It is a sleep disorder that causes pauses in your breathing. To figure this it out, you can either let your partner observe you while you sleep or use a sleep tracking device. Or try to answer these question below to determine your snore score.
- Do you snore?
- Do you wake up groggy or with a headache?
- Do you feel constantly tired or fatigued during the day?
- Do you fall asleep reading, watching TV, or driving?
- Do you have problems with memory or concentration?
If you found yourself answering two or more YES, then you are at a risk of having sleep apnea and maybe is time to pay a visit to your doctor.
- Warning Sign #3: Red Eyes
According to Oz, inflamed eyes could a sign of arthritis. The same cellular process that causes inflammation in your joint can cause your eyes to inflame as well, therefore, turning red.
Visit your doctor at the first sign of this symptom. Studies have shown that the sooner you treat arthritis, the better the long-term results. One way to relieve yourself of arthritis is to take feverfew. It is a plant that has been used for centuries by the tradition folks and is known to have anti-inflammatory problems. You can easily obtain it from your health food stores.take 1 to 2 capsules per day.
- Losing Your Sense of Smell
Another premature sign of aging is losing your sense of smell. It maybe a warning sign of Parkinson’s disease. The degenerative nerve disorder usually starts slowly and worsens over time, leading with muscle tremors to the slowness of voluntary movements, muscle stiffness, imbalance, changes in speech, and dementia.
- Hearing Loss
Of course, hearing loss is inevitable with old age but if you are losing your hearing too fast is a big red flag that you are aging too fast and can be a sign of developing dementia or Alzheimers disease. You may have to check with your doctor.
- Bumped Toes
While youre down checking your feet for hair, linger an extra moment to check your toes; toes that bump upward at the tips could indicate lung cancer. Known as digital clubbing, if you notice an elevated bump between your toes knuckle and nail, it means oxygen isnt getting delivered properly throughout your body and could indicate disease of the lung or the heart. Schedule an appointment with your doctor if you notice this.
- Hairless feet or Toes
While our culture encourages women to get rid of every last hair not on their head, hairless feet or toes are actually a red flag for vascular disease, which can lead to strokes and heart attacks!
Ordinarily, of course, your legs have hair. Beneath the skin, hair follicles are kept alive by the blood flowing through your veins and arteries. When you gain weight, over time, your cholesterol level rises and plaque builds up in arteries, clogging them up and cutting off blood flow. As a result, all the little blood vessels under the skin die off, killing hair follicles. If you notice shiny, hairless skin around your feet, it may indicate plaque buildup, which could eventually lead to a deadly heart condition.
The good news is, you can often stop or even reverse the build-up of plaque in your arteries with proper diet and exercise. Be sure to consult with your doctor.
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Josephine Dassah is a Content Manager at SeniorHealthStores.com. She is an Electrical EngineeringGrad, Healthy lifestyleenthusiast and She is interested in things that bring the wellbeing of others. She believes through her writing, she can share valuable information and contribute to the quality of life of other people.
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Nice to meet you here..
Awesome suggestive post yet.. I really like this informative post where I have learned many things about the signs of ageing which that shows our look older than our age.
Each and every signs are really great informative and reading article I have learned about the types of signs and looking these signs we can realize our ageing. I was really unaware about these types of signs of ageing. Now I can share these tips to my circle which is informative.
Thanks for sharing such informative post..
Have a great day ahead..
Thank you Ravi for stopping by to leave your thoughts. I am glad you found the article informative. I realized that most people are not aware of these signs, so I knew it will help someone . Ageing is a fact of life, everybody who live long enough will experience it.But sometimes, there are signs that show we aging too fast and if we take the necessary measures, we can help protect ourselves from ageing too fast.
Have a lovely day too.
A good piece Josephine. It is good that a young person like you have taken notice of these. In fact many of us overlook these things and we get taken aback by them when they start manifesting. At least am going to have to keep an eye on myself for these early warning signs.
I am glad you found the found the post helpful.Thank you for stopping by.